Easy GF Meatloaf without Onions
Easy and delicious meatloaf made gluten-free and without onions for sensitive stomachs.
Servings: 10 slices
Calories: 392kcal
Equipment
- 1 large mixing bowl
- 1 large sheet pan
Ingredients
- 3 lbs Ground Beef
- 3 Large Eggs
- 170 g Plain Yogurt
- 75 g Rolled Oats pulsed in food processor
- 48 g Unsweetened Ketchup 3 tbsp
- 15 g Worcestershire Sauce 1 tbsp
- 15 g Salt 3 tsp
- 3 Garlic Cloves minced
Ketchup Glaze
- 144 g Unsweetened Ketchup 3/4 cup
- 23 g Worcestershire Sauce 1 1/2 tbsp
- 23 g Maple Sugar or Brown Sugar 1 1/2 tbsp
Instructions
- Preheat your oven to 350℉ and line a large baking sheet with aluminum foil and parchment paper.
- Add all meatloaf ingredients to a large mixing bowl. Use your hands to fully combine without over mixing.3 lbs Ground Beef, 3 Large Eggs, 170 g Plain Yogurt, 75 g Rolled Oats, 48 g Unsweetened Ketchup, 15 g Worcestershire Sauce, 15 g Salt, 3 Garlic Cloves
- Place the meatloaf onto the lined baking sheet and form it into a loaf. Then brush the top with the ketchup glaze.
- Put the meatloaf in the oven and bake for 1 hour and 10 minutes or until the internal temperature reaches 160℉.
Ketchup Glaze
- Add all of the ingredients to a small bowl or measuring cup and whisk to combine.144 g Unsweetened Ketchup, 23 g Worcestershire Sauce, 23 g Maple Sugar or Brown Sugar
Nutrition
Serving: 206g | Calories: 392kcal | Carbohydrates: 7.2g | Protein: 38.1g | Fat: 22g | Saturated Fat: 8.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 9.3g | Cholesterol: 178.1mg | Sodium: 912.3mg | Potassium: 482.4mg | Sugar: 4.1g | Vitamin A: 34.9IU | Vitamin C: 0.7mg | Calcium: 62.6mg | Iron: 4mg