Grain-Free Sourdough Apple Cinnamon Muffins
These grain free and gluten free apple cinnamon muffins are delicious and healthy. They are full of fresh cut apples and warm cinnamon. Enjoy with a cup of coffee or warm tea!
Servings: 12 muffins
Calories: 166kcal
Equipment
- 1 12 cup muffin pan
- 1 Muffin Scoop optional
Ingredients
- 74g grain-free or gluten-free sourdough starter
- 3 large eggs
- 20g plain yogurt
- 100g maple syrup
- 30g avocado oil
- 1 tsp vanilla extract
- 168g almond flour
- 3/4 tsp baking soda
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 128g fresh apples chopped
Instructions
- Preheat your oven to 350 degrees F and line a 12 cup muffin pan with parchment liners.
- Peel and chop the apple, cover and set aside.
- To a large mixing bowl, add the gf sourdough starter, eggs, yogurt, maple syrup, avocado oil, and vanilla extract. Whisk well to combine.74g grain-free or gluten-free sourdough starter, 3 large eggs, 20g plain yogurt, 100g maple syrup, 30g avocado oil, 1 tsp vanilla extract
- Add the almond flour, baking soda, cinnamon, and salt. Stir to fully incorporate with a rubber spatula or wooden spoon.168g almond flour, 3/4 tsp baking soda, 2 tsp ground cinnamon, 1/4 tsp salt
- Fold in the chopped apples.128g fresh apples
- Use a muffin scoop to scoop the batter into the muffin pan.
- Bake for 20 minutes, or until golden brown.
- Let the muffins cool in the pan for 5-10 minutes and then transfer them to a wire rack. Store in the refrigerator for up to one week.
Video
Nutrition
Calories: 166kcal | Carbohydrates: 13g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 133mg | Fiber: 2g | Sugar: 7g | Vitamin A: 18IU | Calcium: 34mg