Fermented Oatmeal
Quick, easy, and full of nutrition, this fermented oatmeal is the perfect warm and creamy breakfast. Prepare the fermented oats the night before and cook the next morning. Keep a small amount of oats in the jar to maintain an oat starter for daily oatmeal or to use in other recipes.
Servings: 1 bowl of oatmeal
Calories: 551kcal
Equipment
- 1 small pot
Ingredients
- 50 g fermented oats
- 1 pinch of salt
- 2 tbsp butter
- 1/4 tsp ground cinnamon
- 1 tbsp maple syrup
- 1/4 cup raisins
Instructions
- Pour fermented oats (with water from the jar) into a small pot. Leave a small amount of oats in the jar, just enough to cover the bottom. Loosely put the lid on the jar and set aside.50 g fermented oats
- Add a pinch of salt to the oats and cook at medium high heat. Once it starts to bubble, turn the heat down to medium low. Stir frequently until thickened and creamy. Turn the heat off and add the butter, cinnamon, maple syrup, and raisins. Stir to combine and pour in a bowl to serve hot.1 pinch of salt, 2 tbsp butter, 1/4 tsp ground cinnamon, 1 tbsp maple syrup, 1/4 cup raisins
Notes
- You can use whatever add-ins you like, such as cranberries, blueberries, or nuts.
- Customize your oatmeal with any sweetener you like.
- Add milk if desired - cashew milk is a lovely dairy free option.
Nutrition
Calories: 551kcal | Carbohydrates: 76g | Protein: 8g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 61mg | Sodium: 25mg | Fiber: 6g | Sugar: 36g | Vitamin A: 194IU | Calcium: 86mg | Iron: 3mg