Gluten-Free Sourdough Pancakes

Pancakes have been a hard thing for me to make gluten-free for some reason. Most recipes I have found for gf pancakes include xanthan gum or a store bought flour blend that also contains it. Also, whenever I tried to make the recipes fit my preferences, they turned out terribly. They tasted terrible and just generally failed miserably! My son loves pancakes, so I was determined to figure something out though.

It turns out that it worked beautifully to use the regular sourdough pancake recipe I was using before, but playing around with different gluten-free combinations for the flour. I found that the taste and texture was perfect using a combination of millet, buckwheat, and tapioca.

As with my gluten-free sourdough dinner rolls, these pancakes are not picture perfect! They are not perfectly fluffy or perfectly round – they are rustic and delicious though! They do spread quite a bit in the pan which does make them rather thin, but this isn’t a problem for my family. Once again, I’m choosing flavor over presentation!

If you love these pancakes, please let me know in the comments with a rating and review! As always, if you have any questions, I’m happy to help! Please SHARE with friends and family if you know anyone that would enjoy this recipe!

*This recipe contains affiliate links.

pancakes on a plate

Gluten-Free Sourdough Pancakes

Laura
These overnight gluten-free sourdough pancakes are simple, cozy, and incredibly delicious. Mix up the flour, starter, yogurt, and sugar the night before and finish the next morning. This gives the flour time to fully ferment making these pancakes easier to digest and way more flavorful!
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Prep Time 10 minutes
Cook Time 20 minutes
Overnight Ferment 12 hours
Total Time 12 hours 30 minutes
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 134 kcal

Ingredients
  

Overnight Sponge

Next Morning

Instructions
 

  • Add the starter, yogurt, and sugar to a medium mixing bowl and whisk to combine. Then add the tapioca, millet, and buckwheat. Stir to combine. Cover and let sit at cool room temperature overnight (up to 12 hours).
    113 g gluten-free sourdough starter, 227 g plain yogurt, 14 g maple sugar, 48 g tapioca flour, 36 g millet flour, 36 g buckwheat flour
  • The next morning, add the baking soda, salt, egg, and melted butter. Use a dough whisk to fully combine.
    1/2 tsp baking soda, 2 g salt, 1 large egg, 28 g melted butter
  • Preheat a cast iron skillet or griddle over medium heat. When hot add a tablespoon of butter to coat the bottom of the pan or griddle. Pour a 1/3 cup of batter into the hot skillet for each pancake. Cook 2-3 minutes per side until golden brown. Serve warm with maple syrup if desired.

Notes

Ingredient Substitutions
  • Yogurt – use buttermilk, whole milk, or cashew milk
  • Millet – use brown rice flour
  • Buckwheat – use sorghum or oat flour
  • Tapioca – use arrowroot powder
*Don’t use discard that is really old. It should be fed within a few days of making the pancake batter.

Nutrition

Calories: 134kcalCarbohydrates: 19gProtein: 3gFat: 4gSaturated Fat: 2gCholesterol: 34mgSodium: 144mgVitamin A: 41IUCalcium: 43mg
Keyword gluten-free sourdough, gluten-free sourdough discard, pancakes
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I’m Laura

Woman standing in a kitchen wearing a brown sweater.

Here you will find delicious sourdough and from scratch recipes, many of which are gluten-free! I’m a dedicated home cook and I am passionate about making everything from scratch. I hope you enjoy the recipes you find here and gain inspiration on your sourdough journey!

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